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A SELF-CARE JOURNAL: These guided prompts will help you build and recognize your own capacity. They’ll support you as you honor the challenges that have shaped you and celebrate the strength that has carried you through. Inside you’ll find quotes and exercises to see yourself as your best ally, build a support system, learn from your history, and find acceptance during life’s ebbs and flows. This journal is a journey to personal growth and a tool to embrace the growth you’ve already experienced.
INSPIRING AND INTROSPECTIVE: Soothing quotes throughout the journal invite self-reflection and encourage self-care.
SAMPLE PROMPTS: What are the actions, rituals, movements, and thoughts that return you to your center? / What is a situation, whether past or present, that you want to accept more fully? / What’s something you feel yourself becoming strong enough to face?
ELEGANT DESIGNS: The beautiful watercolor artwork makes space for your emotions as you work through the journal’s prompts. The flexicover includes a ribbon marker to keep your place as you complete the pages.
AN EMPOWERING GIFT: Give this empowering journal to a friend in a season of growth and transition, or to a loved one to support their self-care practice.

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The True Series guided journals are filled with invitations to explore your heart and find what’s true for you. Through a collection of exercises, prompts, vignettes, and quotes, you’ll take an invigorating journey to investigate who you are and discover your true north.

My Grandpa: An Interview Journal to Capture Reflections in His Own Words